The role of fasting according to Dr Jack Goldstein* :
-It gives vital organs a complete rest
-It promotes elimination of metabolic wastes
-It allows the body to adjust and normalize its biochemistry and also its secretions
-It lets the body break down and absorb swellings, deposits, diseased tissues, and abnormal growths
-It restores a youthful condition to the cells and tissues
-It increases the powers of digestion and assimilation (absorption and utilization of food into the system)
-It permits the conservation and re-routing of energy; It clears and strengthens the mind.
* From the book Triumph Over Disease By Fasting and Natural Diet.
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